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BPC-157 (Body Protection Compound-157) is an artificial peptide composed of 15 amino acids, based on a natural protein that is present in the stomach, and that is studied due to its healing and regenerative effects
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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
Current Pharmaceutical Design , 2020 Cytoprotective Effects on the Gut: Orally administered BPC-157 has shown promise in protecting the mucosal lining of the stomach and intestines , though oral bioavailability is debated
Fresh, healthy red blood cells do a better job of carrying oxygen around, and that improved delivery can translate into more staying power
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