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Whether its delivered to your doorstep or picked up at a pharmacy: get it into the refrigerator ASAP

Monitor your overall health so that treatment stays appropriate and B12 is not masking another issue such as folate deficiency

Adding a fat like avocado to your toast or nut butter to an apple slows down gastric emptying and prevents the sharp insulin spike and the crash that follows

For a detailed explanation, read our article on NAC Figure 1

BCAA supplementation during exercise can help to competitively inhibit tryptophan transport into the brain, lowers brain tryptophan uptake and serotonin synthesis which prevents or delays the onset of central fatigue during prolonged, intense workouts