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You can also focus on consuming specific macronutrients and micronutrients that have been shown to increase IGF-1 levels, optimize your workout routine to boost IGF-1, or even try a peptide designed specifically to stimulate the growth hormone

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doi: 10.1073/pnas.1203519109, 53 VoroninD.TricocheN.PegueroR.KaminskaA

Prevents Muscle Damage Besides increasing endurance and amping up weight loss, this amino acid also makes a useful supplement for athletes looking to prevent and protect against muscle damage