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For most people, a healthy calorie deficit is around 300500 calories per day
Safe sugar level: May assist in weight management without affecting blood sugar levels
Understand that maintaining weight loss likely means maintaining 40-60% of loss, not all of it The Structured Transition Protocol If youre attempting this path, heres the evidence-based approach that gives you the best chance: Month 1-2: Gradual Taper Week 1-2: Reduce dose by 25% Week 3-4: Reduce to 50% of original dose Week 5-6: Reduce to 25% of original dose Week 7-8: Discontinue completely Rationale: Sudden cessation causes abrupt return of hunger signals
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Eating less is normal
These might include: Blood tests to assess for coeliac disease, inflammatory markers, or thyroid function Breath tests for lactose intolerance or small intestinal bacterial overgrowth Abdominal imaging (ultrasound or CT) if structural abnormalities are suspected Faecal calprotectin if inflammatory bowel disease is a concern Referral to gastroenterology for specialist assessment if symptoms persist despite initial management The MHRA's Yellow Card scheme allows patients and healthcare professionals to report suspected side effects of medications, including GLP-1 agonists
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