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And if you want to close early on Fridays then say so
Planning doses around lighter days or recovery windows can smooth things out
However, "better" depends on individual factors including side effect tolerance, availability, cost, and the value of established long-term safety data
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When Vitamin C neutralizes a free radical, it becomes "spent." Glutathione then steps in to give Vitamin C an electron, "recycling" it so it can go back to work
The community's 250 mcg twice weekly (0.5 mg/week, ~70 mcg/day equivalent) is conservative compared to clinical data (FDA implant ~14 mg/week), and the newer ~50 mcg/day loading dose is lower still
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