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Those changes can affect weight management, confidence, and long-term health
[18] Consider a Diverse Synbiotic If you use a supplement, favor a multi-strain formula paired with real prebiotics, with strain-level transparency on the label
These antioxidants often exhibit higher safety and bioavailability compared to synthetic alternatives, enhancing their use in functional foods, supplements, and cosmetics
doi: 10.1038/s41591-024-03412-w
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