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Food Sources Rich in Vitamin B12 Vitamin B12 is mainly in animal products

But oral medication does not remove the need for medical supervision

Type of study: non-rct experimental Number of citations: 44 Year: 2020 Authors: Hengke Guo, Siyu Guo, Hongmei Liu Journal: Bioorganic chemistry Journal ranking: Q1 Key takeaways: Se-rich yeast peptide fraction containing selenium and bioactive peptides shows the highest antioxidant activity and effectively reduces UVB radiation-induced skin damage

Full doses of these medications can cause gastrointestinal issues, such as nausea, vomiting, and diarrhea

Standard dosing protocol: Cyanocobalamin 1000mcg/Ml-Picture Courtesy: Dr