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In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency
According to estimates, up to 15% of the general population may be vitamin B12 deficient
according to the National Academies of Sciences, Engineering, and Medicine, absorption is approximately 50% at 1 mcg but falls to roughly 1.3% at 1,000 mcg
This way, you can make sure youre getting the most health benefits from B12 shots
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