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[6] The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 g/day
Vitamin B12 plays a vital role in supporting energy production, maintaining healthy nerve function, and forming red blood cells
This approach is consistent with established methodologies adopted in previous systematic reviews assessing micronutrient interventions
This conversion is an important step in the extraction of energy from proteins and fats
Cyanocobalamin is the most famous of the B12 vitamins
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