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They may suggest ways to make tablet taking easier or discuss whether another treatment option would suit you better
Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start
This guide covers the formula, an illustrative worked example, and why your actual dose should always come from your prescriber not a general calculator
They highlight how rapid growth and high demand can create both opportunities and challenges, especially in terms of competition and regulation
Common side effects include nausea, vomiting, diarrhoea, and abdominal discomfort , which often improve over time as the body adjusts to the medication
