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What we tried to do with the development of Oikos Fusion was really lean into the nutrition science to understand what nutrients people taking a GLP-1 drug would be most likely be deficient in due to their lower caloric or energy intake, and really understand from a nutrition perspective, how we could uniquely support them, she said
Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
However, it is important to talk to your doctor about the potential risks and benefits of QS-GLP1-S (Semaglutide) before starting treatment.
This can happen due to: Nervous system adjustment Hormonal changes Reduced calorie intake Temporary metabolic adaptation Digestive discomfort Insomnia, when it occurs, is usually temporary and improves as the body adjusts to the medication
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