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Always consult with a healthcare professional before taking any new oral vitamin to ensure it is appropriate for your individual needs and health history
In fact, its thought that as many as 90% of the people who follow these diets are deficient in vitamin B-12 because one of the only natural sources for B-12 is in animal food products
Many patients notice an improvement in energy and mental clarity within 2448 hours of a B12 or Lipo-B injection
You should avoid B12 supplements if youre allergic to cobalt or other parts of the supplement
Always allow vials to come to room temperature before opening to reduce condensation, and avoid repeated freeze-thaw cycles
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