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Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot

Stem Cell Res Ther 15(1):477

Those with active illness, uncontrolled asthma, or serious kidney or liver disease need close supervision

Reducing stress through exercise, meditation, or therapy can also be beneficial

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