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She has worked in Oxford, Leicester, London and also travelled extensively overseas and worked aboard cruise liners as a Nursing Officer
The GI side effect reality Nausea is the most common side effect
There are strategies to ensure adequate B12 intake: Fortified Foods: Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are fortified with B12
It does not tell you what to inject, what dose to use, or how to treat anything
Some protocols use 150-250 mg given every 2 weeks instead, but more frequent dosing (such as weekly injections) is often preferred to maintain steadier hormone levels
