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Beginner-friendly movements: Bodyweight squats Push-ups or wall presses Resistance band rows Seated machine weights Two to three sessions weekly, with gradual increases in load, help sustain muscle

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Gut microbes are the source of various neuroactive substances and neurotransmitters, including short-chain fatty acids, GABA, norepinephrine, dopamine, histamine, serotonin, and acetylcholine (23)

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Wegovy has also been approved by NICE for reducing cardiovascular risk in adults with obesity/overweight and established cardiovascular disease