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11 It is often administered as a weekly subcutaneous injection, but it can also be taken daily orally, as previously noted in Table 1

[144] Much of the elder population take supplements that add 400 g to their daily folic acid intake

Increase to 34 per week, increase per-dose amount to 75100mcg, or switch to a 0.5mg vial that fits a twice-weekly schedule.

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White fish in particular sits well even when nausea is lurking