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Transient effects are real

But if you don't change your eating habits, you're more likely to suffer from side effects like nausea, constipation, diarrhea, or vomiting because of this reason

Exclusion criteria If the studied samples experience any of the following conditions during the study, they will be excluded from the current study: (1) any event affecting the health status, (2) receiving various supplements or drugs affecting weight and metabolism despite previous warnings, (3) Failure to comply and receive medication regularly due to personal reasons or other reasons, and (4) Immigration

This is normal but makes nutrient density critical

Geriatric Care, 8(2).