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Modern diets and daily stress can make it difficult to get the minerals your body needs
Hydration protocol: Increase water intake to 2.5-3 liters on the day of injection and the following day
Start by eating more fruits, veggies, lean proteins, and whole grains
After working with hundreds of people on GLP-1 medications, I've seen the pattern: those who succeed long-term aren't just taking their medication
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