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Fresh meat (cooled, frozen or fresh) Freshly caught fish Chicken (skinned and fresh ) Egg yolk Fresh fruits with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below) Fresh vegetables with the exception of tomatoes Grains rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based) Fresh pasteurised milk and milk products Milk substitutes coconut milk, rice milk Cream cheese, butter (without the histamine generating rancidity) Most cooking oils Most leafy herbs Most non-citric fruit juices Herbal teas with the exception of those listed as DAO blockers

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Compounding is when a pharmacy mixes, combines, or alters ingredients to create a medication that is tailored to a patients needs

The oxidative inactivation of mitochondrial electron transport chain components and ATPase

Many participants felt they had increased control of their eating behaviours and could make better choices regarding the food they ate and the quantities they consumed