how to get on a glp 1 medication Draw Up Your GLP-1 Injection💉✨, Our amazing nurse, Mina, walks you through each step The Next Wave of Obesity

Lifestyle Foundations: Consistent strength training (essential for preserving muscle mass and bone density in perimenopause), 7-8 hours of quality sleep, protein adequacy, and sustainable stress management practices are established and maintained

BMI distribution has shifted modestly toward lower weight categories over the same period, with the change concentrated in the second half of the period

Managing your cortisol levels through stress-reducing habits like meditation, breathwork, and gentle movement (think yoga or a daily walk) can also help your body shift out of fight-or-flight mode and into healing

Consistent, smaller meals prevent this rollercoaster and keep your metabolism running smoothly throughout your first month on tirzepatide and beyond

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