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This means continuing the healthy habits that helped you get there, including nutrition, protein intake, physical activity, strength training, sleep, and regular weight monitoring

J Alzheimers Dis 66:517532 Matsuzawa D, Obata T, Shirayama Y, Nonaka H, Kanazawa Y, Yoshitome E, Takanashi J, Matsuda T, Shimizu E, Ikehira H, Iyo M, Hashimoto K (2008) Negative correlation between brain glutathione level and negative symptoms in schizophrenia: a 3T 1H-MRS study

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This caused immense frustration because she was sure that she was making healthy diet and exercise choices

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