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Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)
Improves Mood and Symptoms of Depression: B12 is necessary for synthesizing neurotransmitters
At Hodgson Pharmacy in Longfield , serving nearby Dartford and Gravesend , we often see patients who want to better understand how Vitamin B12 can support their weight loss and energy levels
It also mentions early clinical testing, though strong human data is still limited
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