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Most supplements contain only around 1-5 g of L-arginine, so it would be difficult to take too much
doi: 10.1055/s-2004-830477 84 ZechmannB.ZellnigG.Urbanek-KrajncA.MllerM
If you experience severe vomiting, chest pain, or difficulty swallowing, seek immediate medical attention
In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality
