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So, there is no one-size-fits-all answer
Testing serum levels of B12 can be done, but serum B12 levels tend to be highly inaccurate
Not only might this help with weight management, but it can also help you provide a steady energy supply
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B is needed for the production of neurotransmitters such as GABA, serotonin, and dopamine, and for glycogen breakdown and hemoglobin synthesis
Unfortunately testing your serum levels of B12 does NOT tell you much is actually in your cells
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