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For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
Reduces homocysteine levels
Obesity is not something to be taken lightly, as it is associated with various health issues, including diabetes, heart disease, high blood pressure, and stroke
According to the NIH Office of Dietary Supplements, vitamin B12 is available as cyanocobalamin and hydroxocobalamin, which are typically administered parenterally by intramuscular injection to bypass gastrointestinal absorption barriers
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