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Emphasis should be placed on high-quality, bioavailable protein sources with intake distributed evenly across meals throughout the day, which can further optimize muscle protein synthesis

If you want to sensibly support the body's own GLP-1 release, you should not first reach for a capsule, but for protein-rich meals

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To complicate things, some findings have reported that GLP-1 RAs might reduce testosterone pulses (the natural rhythm in how testosterone is released) or delay recovery of sperm functionality after stopping the medication. One small study in animals suggested that liraglutide impaired semen parameters temporarily, though sperm quality seemed to improve after stopping the drug

Photo Credit: Baldwin Publishing Staff Photographer 45 mins Light, crunchy, and full of flavor, this salad is a great GLP-1 lunch to enjoy at home or take with you to work