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[260] [261] Fluid from the human colon which contains the highest concentration of microbes of any anatomical site contains approximately one trillion (10^12) bacterial cells/ml
Offers healing effects to tendons, ligaments, gut, and brain tissues
10.3390/ijms18030545 40 ChengC.GengF.ChengX.GuoD
Pros: Helps regulate appetite Lowers blood sugar Can result in significant weight loss Cons: Can lead to muscle loss if protein isnt prioritized Often regain weight after stopping Can cause digestive issues, nausea, or vomiting Long-term effects are still being studied Often expensive and not always covered by insurance Can Foods Naturally Promote GLP-1
