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Lu, F., Gao, J., Ogawa, R., Hyakusoku, H
Why You Still Need to Eat Even Without Hunger Eating isnt just about cravings its about: Keeping your metabolism from slowing Preserving muscle Stabilizing blood sugar Supporting digestion Sustaining energy Reducing side effects Skipping meals leads to: Nausea Fatigue Dizziness Low blood sugar Muscle loss Mood dips Your body still needs fuel
Nature 2020;577:4326.PubMed 47
But not all of that weight is fat
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