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Ozempic is more effective for weight loss compared to insulin, as it helps reduce appetite and calorie intake by mimicking the GLP-1 hormone

Aim for a plate built around: Lean protein (chicken, fish, tofu, beans etc) Plenty of vegetables Healthy fats (avocado, olive oil, nuts, seeds) Planning in advance reduces the pressure of making a healthy choice in the moment

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To make an informed choice, its important to look at the data