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Beans and grains that vegetarians often eat have competing compounds that keep zinc from being fully absorbed and utilized by the body
Result: Better hair on head, eyebrows and eyelashes
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J Neurochem 78(2):249253 Hsu C-C, Cheng C-H, Hsu C-L, Lee W-J, Huang S-C, Huang Y-C (2015) Role of vitamin B6 status on antioxidant defenses, glutathione, and related enzyme activities in mice with homocysteine-induced oxidative stress
10.1542/peds.2012-0900E 63
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