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For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon
Effects on Hypertension Hypertension poses an increasingly serious public health problem worldwide
The solution may look normal but deliver reduced potency
Food and Drug Administration (FDA) approves expanded indications
Include prebiotic-rich vegetables such as garlic, onions, and asparagus
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