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We are seeing more cases of vitamin B12 deficiencies, even in men and women who adhere to healthy eating and lifestyles
International Journal of Women's Health
Regular monitoring of Vitamin B12 levels is crucial for individuals at risk of deficiency, and lifestyle choices, such as diet and alcohol consumption, can significantly impact B12 absorption and overall health
It is a co-factor for methionine synthase, an enzyme involved in the methylation cycle, which is crucial for the metabolism of amino acids and the production of neurotransmitters
These micronutrient deficiencies don't just affect specific tissues
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