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Additionally, age-related muscle loss (sarcopenia) means preserving muscle during weight loss is even more critical
10.1016/s0271-5317(99)00095-0 33 JainD.KattiN
So we've done some podcasts where we talk about, while you're losing weight because you're eating maybe a third fewer calories than you did before, you're going to lose weight, but you have to worry about getting enough protein and vitamins and everything
A half-life is the amount of time it takes for the concentration of a substance in your body to reduce by half
Eat smaller meals, five or six times per day instead of three larger ones
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