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We will give you the supplies you need to administer the shot and teach you the proper technique.

Administer medications as prescribed

Circ-Heart Fail

Examine your lips in the mirror To start, youll need any mirror you have availablea compact, hand mirror, or your bathroom mirror will work just fine

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)