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Our team, which includes dedicated staff like Reba, our office manager, is always accessible for questions, ensuring you have continuous support as your body undergoes metabolic transformation

Murthy, Department of Physiology and Biophysics, Virginia Commonwealth University, 1101 East Marshall street, PO Box 980551, Richmond, VA 23298-0551, USA e-mail: [email protected] These authors have contributed equally to this work

B12 (cyanocobalamin) is essential for red blood cell formation and energy metabolism

Since vitamin B12 is water-soluble, the body needs a fresh supply daily

It can be found in many foods such as fruits, vegetables, meats, etc