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Magnesium Magnesium contributes to the reduction of tiredness and fatigue and supports muscle relaxation and nervous system function

Focus on soluble fiber from oats, beans, and fruits, paired with the hydration strategies above

Dietary supplements as a category generally don't undergo the FDA's drug-style premarket approval process for efficacy

While proper hydration is important, excessive water intake (more than 3-4 litres daily) without electrolyte replacement could potentially cause electrolyte imbalances

Set-Point As I worked to ingrain these beliefs in myself, as is expected with intuitive eating, I gained even more weight