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How to Use L-Carnitine During Intermittent Fasting L-Carnitine is commonly taken: In the morning during the fasting window Or 2030 minutes before workouts Liquid L-Carnitine is especially convenient, as it is fast-absorbing and easy to consume without adding calories
doi: 10.1677/joe.0.1550079 135 PihokerCKearnsGLFrenchDBowersCY
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It is certainly best used as part of a low-calorie diet , and as a time to take it, pre-workout with weights or in the morning on an empty stomach before an aerobic session is ideal
Boroughs, L
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