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If you can deadlift 405 for 5 reps at the start of your cut, your goal is to still deadlift 405 for 5 reps at the end of it

You should aim for a moderate deficit (500 to 750 calories below maintenance) rather than the extreme deficits that appetite suppression can create

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Retatrutide is an investigational peptide being studied for its potential role in metabolic health and weight management

Comalada M, Camuesco D, Sierra S, Ballester I, Xaus J, Glvez J, et al