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To decrease appetite and mimic the effects of the medication, include at least 25 grams of protein, 15 grams of fiber, less than 45 grams of carbohydrates and no more than 10 grams of added sugar and no more than 10 grams of fat in your first meal of the day
One study showed that overweight or obese patients taking semaglutide lost nearly 6% of their body weight after 3 months, nearly 11% after 6 months, and a total of 15% of weight loss after 2 years
Results were achieved under controlled conditions with medical supervision, dietary guidance, and lifestyle recommendations
Aggressive dosing creates extreme caloric deficits
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