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Small RCTs suggest benefit for taurine (2 g/day) and branched-chain amino acids (BCAAs), with no significant adverse effects [99,100,101,102,103]
Evidence on the biomodulatory potential of oral collagen peptide supplementation for skin aging: Composition, mechanism of action, bioavailability, eficacy and toxicity[J]
Oxidative stress: Harms and benefits for human health
It is important to remember that human clinical research remains limited
Furthermore, it was revealed that citric acid (0.1 M) increased Zn absorption by plants up to 43% (Ke et al., 2020)
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