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doi: 10.1016/j.lfs.2020.117531 31 YiBHuXWenZZhangTCaiY
Better blood flow and pumps: This supplement's performance benefits not only stem from its ability to increase fat burning and decrease glycogen use, but also from the way it can enhance blood flow to the muscles.[7] Increased blood flow means more nutrients and hormones go where they're needed most during exercise
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During each of the Phase II interventions, participants only consumed provided, standardized meals with limited L-carnitine, choline, and ellagitannins ( 200 mg/day for choline and L-carnitine), based on United States Department of Agriculture FoodData Central and published literature (23, 4043)
For women, the risk was 26%
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