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Incorporate Strength Training and Resistance Exercise Resistance training preserves muscle mass during weight loss by signaling the body to hold onto muscle even in a caloric deficit
PMID 17079439
Not everyones hydration needs are the same, so it might be a good idea to discuss intake targets with a healthcare provider if you are worried about how much you are drinking
To further support your weight loss journey and overall wellness, were also including a complimentary vitamin B12 shot to help boost your health and energy levels
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