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Protein-rich foods Eggs, Greek yoghurt, lentils, meats, fish Hannah Trueman, Dietetic Medicine Specialist and Lead Nutritionist at My Body Fabulous says, Protein-rich foods help increase satiety hormones and reduce hunger, mimicking the appetite-regulating effect of GLP-1. Dr Grant adds, Eggs are an excellent source of protein and monounsaturated fats, both of which play a significant role in stimulating GLP-1 release, particularly from egg whites
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