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When you consistently eat that much less, it becomes very easy to fall short on nutrients, even if the food you are eating is relatively healthy
71 for conformer 1 vs
Rotating different types, such as liver, heart, and kidney, prevents nutrient overload while ensuring a broader nutrient profile
Each day includes breakfast, lunch, dinner, and snacks with complete macros, plus a printable grocery list
Aim for 1.21.6 g of protein per kg of body weight daily, prioritize whole foods, and reduce ultra-processed intake
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