l carnitina hace daño al higado Aunque la L-carnitina está clasificada como Categoría B por el Instituto Australiano del Deporte (evidencia moderada, posible beneficio), desde mi criterio sus efectos son modestos y muy dependientes del contexto. En la Carnitina, colina, cáncer, y colesterol:

2018) (Fig

You can still get B12 if you are a vegan or vegetarian by eating fortified foods like plant-based milk and cereals or taking a B12 supplement

A healthy gut can help balance these cravings by improving blood sugar regulation and nutrient absorption

The influence of fasting on liver sulfhydryl groups, glutathione peroxidase and [PMID: 15352379] Laboratory literature summary: The influence of fasting on liver sulfhydryl groups, glutathione peroxidase and glutathione-S-transferase activities in the rat

Cardiovascular Health and Muscle Recovery L-carnitine supports cardiovascular health through multiple mechanisms