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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Think support system, not solo act
500mcg dose = 250mcg BPC-157 + 250mcg TB-500 750mcg dose = 375mcg BPC-157 + 375mcg TB-500 1,000mcg dose = 500mcg BPC-157 + 500mcg TB-500 The 500mcg daily dose (250mcg per peptide) aligns with standard standalone dosing for both BPC-157 and TB-500, so neither peptide is typically supplemented separately at this dose
This includes some of the regular appointments for routine care