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This may take several weeks of trial and error
Nutrition and Hydration Collagen synthesis requires adequate protein intake, particularly amino acids like glycine, proline, and hydroxyproline
You can choose the dose that best fits your goals
But that burst is a one-time event -- the growth factors are released over days, and then the stimulus fades until your next session 4-6 weeks later
Avoid very greasy, oversized, or sugary meals if they make nausea, reflux, or fullness worse
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