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Many people successfully maintain their weight loss after stopping GLP-1 medications, especially when they: Stay active Eat enough protein Continue healthy routines Monitor weight regularly Address emotional eating Focus on long-term consistency However, maintenance usually requires ongoing effort
The Defense Health Agency implemented regulatory controls on weight loss medication coverage effective August 31, 2025
Thus, people consuming plant-based diets are at an increased risk of suffering from a deficiency of this vital nutrient
The Journal of Clinical Endocrinology & Metabolism , 100 (11), 4048-4058
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