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These can include improved mood, enhanced mental clarity, and better sleep patterns
doi:10.1021/acs.jmedchem.1c00565 Cao J, Belousoff MJ, Johnson RM, et al
Post-Exertional Malaise (PEM) and Fatigue: Through the activation of the AMPK pathway and the stimulation of mitochondrial biogenesis, EGCg helps restore cellular ATP production, potentially raising the energy threshold and reducing the severity of physical crashes
PMC 11228880
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