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Published large human clinical-trial data is not available, so a regulator-grade answer to that question does not exist
Some people notice an energy lift almost immediately
A lack of education and resources, taken alongside a generally lower level of baseline strength in older females compared to males, may deter females from initiating participation in RT programs and further promote the age-related loss in muscle and physical independence that disproportionately affects older females (de Jong et al., 2023)
2017;32(suppl_1):i8997
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